The Science of Sport, Training and Performance

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Welcome to Inside Sport Science There is an ever-

Welcome to Inside Sport Science

There is an ever-growing gap between scientific research and what is often done in the ‘real world’ with athletes and clients.

Hundreds of articles are published every month in sport science journals alone.

Spending hours reading research papers to find one little ‘nugget’ that can be applied to an athlete’s training programme is often not a possibility for most people.

Even the particularly keen athlete (or coach) who enjoys learning about the science behind training and performance cannot afford to spend this much time going through the literature.

This page aims to bridge that gap.

If you’re a coach/practitioner, here expect to find the most relevant findings from the body of literature, coupled with practical applications, so that you can go away and apply the science to your athletes. Only the best studies make the cut!

If you’re an athlete or just a regular person trying to get the most out of yourself, here you will find important information regarding training optimisation and training practices, nutrition, strength and conditioning, and psychology! Performance is an all-encompassing ‘package’, so don’t expect it to be optimal if all you’ve been doing is focus on just one single aspect, while neglecting others.

The most relevant and debated topics of sports science will be discussed and critically appraised here! The main goal? Tying in what is being done in the labs to tangible performance plans that can be implemented by anyone!

Inside Sport Science

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